When you have your period, several things feel uncomfortable and can harm you. We will discuss some surprising things girls should not do during their periods.
1. Don’t use tampons with higher absorbency:
Tampons with higher absorbency are not as efficient as tampons with lower absorbency. Using tampons with a high absorbency can lead to vaginal dryness and an increased risk of bladder infections.
- If you want to stay healthy during your period, stick to the lowest possible absorbency for your menstrual flow and avoid tampons with higher absorption levels.
- You should only use the least absorbent tampon to reduce this risk, and you should also change it more often than with other types of tampons!
2. Avoid wearing jeans or pants that are too tight
It’s that time of the month, and you’re feeling bloated. You might want to wear jeans or pants that are too tight to feel better, but this is a bad idea! Wearing clothes that are too tight can cause cramps and fluid retention because they pressure your internal organs.
• On top of this, wearing overly restrictive clothing can also lead to poor circulation, which will make you feel tired all day long.
• Wear something comfortable that helps create more space for the uterus and reduces pressure on your pelvis. It recommends wearing leggings or yoga pants instead of jeans to keep your pelvic region comfortable throughout the day.
3. Wear dark colors instead of light colors to avoid staining
It can sometimes be hard to decide what to wear when you have your period, and it is not fun because you need to get ready. You want to look good but at the same time be careful that you don’t get blood on your clothes. You can stay carefree about stains, but it would be better to wear dark colors instead of light colors.
4. Stay away from any exercise routine
It’s that time of the month again, and you’re feeling bloated, moody, and tired. On top of all this, you have to consider your menstrual cycle when it comes to exercise. Everyone knows how difficult it is to maintain a workout routine with PMS symptoms making feel sluggish and lethargic, so we’ve compiled some tips on what to do during menstruation:
1) Stay away from any exercise routine during the menstrual cycle
2) Stick with a healthy diet
3) Take care of you. If you get too tired or dehydrated, then cramps will worsen
5. Avoid sexual intercourse until your period is over
Many people do not know the importance of waiting until your period is over before engaging in sexual intercourse. You are at a greater risk of contracting an STD or developing cervical cancer if you have sex during this time.
With all of the different things that can go wrong when having sex, you may want to hold off on intercourse until your period is over. Sexually transmitted diseases are a possibility. In addition, it is always a risk for people who have unprotected sexual intercourse.
6. Drink lots of water during your period to stay hydrated
Drinking lots of water is vital for everyone, but it can be beneficial during your periods. When you are on your period, the blood that leaves your uterus gets thicker and more difficult to absorb. Drinking plenty of fluids helps flush out excess fluid from the body and prevents constipation. Here are some tips on what to drink and when:
– Drink eight glasses of water per day (or more) – This will help flush out your system by staying well hydrated
– Drink lots of water before you get up in the morning – Your body needs it!
– Try drinking herbal tea such as peppermint or chamomile (with honey!) – These can be calming and soothing
7. Eat lots of leafy greens to replace the iron that you lose
A healthy diet is essential for women who are menstruating because it can help with the symptoms of premenstrual syndrome. One way to ensure that you’re getting enough nutrients is by eating lots of leafy greens! Leafy greens contain iron which will replace what your body loses during your periods.
The seven things described in our blog post girls should Not Do During there Period will help you feel relaxed during your periods. These little steps can guarantee you won’t wind up adding to your discomfort during your periods! We hope this list helps many of those women who have bad cramps during their periods.