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Like obesity, low body weight can also cause many physical problems. If a person is underweight, it means that he is not getting the necessary nutrition. In the absence of nutrition, the body becomes weak and the process of physical development slows down or stops. However, there can be many other reasons behind being underweight, including genetics, a serious illness, or malnutrition. It is not at all that the condition of being underweight cannot be corrected.

In this article, we are telling you some effective yoga asanas, which will work to increase your low weight. The benefit of these yoga asanas is only when you regularly consume healthy food and drink and follow a balanced lifestyle. At the same time, if you are underweight due to some serious disease, then medical treatment is also necessary.

How does yoga help to gain weight? 

If you practice or have knowledge about yoga, then you must know about the physical benefits of yoga. Today the whole world is adopting this knowledge which has been going on since ancient times. Yoga has been considered the key to mental and physical health. Yoga increases the flow of energy in the body and purifies the body internally. Treatment of any problem related to the body is possible through yoga, but for this, you have to do regular yoga practice and control the diet.

Yoga can not only reduce obesity but also increase weight. If you are a victim of being underweight, then you can take the help of yoga asanas. There are many such activities of yoga, which will work to gain weight quickly. These compound actions will increase your appetite, which will also increase body mass. We will talk about some such yoga asanas, which will work to fix your low weight.

After understanding the importance of yoga for weight gain, let us know about those yogas, which are effective in increasing weight.

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Yoga Asanas for weight gain-

Yoga not only increases your body mass index (BMI), but also strengthens the immune system, muscles, and bones. One thing that needs to be understood seriously in relation to yoga is that the breath is very important in every yoga asana. On taking a long deep breath, the belly should inflate like a balloon, and on exhaling it should go in like a balloon without air.

1. Bhujangasana Yoga 

How is it profitable?

You can do Bhujangasana to get rid of the problem of being underweight. This asana directly works on the digestive system, which improves appetite. Apart from this, by doing this asana, the metabolism remains fine and breathing improves.

How to do :

• To do the asana, first of all, lie down on your stomach.
• Reduce the distance between the legs and keep the legs straight.
• Now bring your palms in line with the shoulders.
• Now while inhaling, raise the body from the chest to the navel.
• Remain in this position for a few seconds and slowly inhale and exhale.
• Then while exhaling deeply, come down to the starting position.
• In this way, you will complete one cycle.
• In the beginning, you can do this yoga asana four to five times.
• Practice regularly and increase the number of cycles.

2. Surya Namaskar

How is it profitable?

You can practice Surya Namaskar to get rid of the problem of being underweight. Surya Namaskar is called a group of asanas, which includes 12 postures and you have to do them one after the other. All these asanas work together to keep the digestive system, heart health, nervous system, and muscles healthy. You can take the help of Surya Namaskar to balance the decreasing weight. This asana also works to strengthen the immune system, which will improve your appetite and increase your BMI.

How to do :

1. Pranam Asana: To do this asana, first of all, you should stand straight and bring the hands near the chest and keep it in the posture of Namaskar.

2. Hasta Uttanasana: While inhaling, raise the hands up and bring them near the ears. Now try to lean back.

3. Padahastasana: Now while exhaling, bend on the stomach and try to keep the palms on the ground. Along with this, try to touch the knee with the forehead without bending the knees.

4. Ashwa Shandanasana: In this posture, first you have to sit on the left leg while breathing and then take the right leg back. In this posture, your right knee should remain on the ground. At the same time, try to look up while expanding the chest forward.

5. Parvatasana: Now while exhaling, bring the left leg back and try to lift the body from the middle. During this asana, keep the arms straight and try to touch the ankles to the ground.

6. Ashtangasana: While going from Parvatasana to Ashtanga Asana, first while breathing, bring the knees to the ground. Simultaneously touch the chest and chin with the ground.

7. Bhujangasana: For this asana, try to lift the upper part from the waist to the navel without exhaling. Keep the palms close to the ground during the asana.

8. Parvatasana: Now while exhaling, try to lift the body from the middle. During the asana, keep the arms straight and touch the ankles to the ground.

9. Ashwa Sanchalanasana: Breathing in, bringing the right leg forward and sit down. Keep your left leg straight and touch the left knee to the ground.

10. Padahastasana: For this asana, while exhaling, bring the left leg forward and bring the palms to the ground and the forehead to the knees.

11. Hasta Uttanasana: While inhaling, raise the hands up and try to bend back.

12. Pranam Asana: Now finally straighten up, bring the hands in the salutation posture.

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3. Pawanmuktasana Yoga

How is it profitable?

You can also practice this asana to get relief from underweight. This asana works well on the digestive system and controls it. Pawanmuktasana works to calm the overactive metabolism. Apart from this, this asana also helps in better absorption of nutrients by the body. To increase the weight of the underweight body, you must do regular practice of this asana.

How to do :

• For this asana, first of all lie down on your back. Keep in mind that your hands should be adjacent to the body.
• Now take a deep breath, bend the right leg and hold the knees with both your hands, trying to touch them to the chest.
• Then while exhaling you have to raise the head and touch the knee to the nose, stay in this position for a few seconds.
• Now while exhaling, bring your legs and head to the starting position.
• After the process of the right leg is completed, do this asana with the left and then both the legs together, you can do this asana four to five times.

4. Matsyasana Yoga

How is it profitable?

Matsyasana is a very beneficial yoga pose for weight gain. This asana works on several systems including the thyroid gland. Thyroid gland can cause weight loss and this asana works to control this gland. Apart from this, this asana helps in maintaining digestive system and metabolism as well as heart health. You can increase your low weight by practicing this asana regularly.

How to do :

• First of all, sit in Padmasana and slowly start leaning back, lying on your back.
• Now you have to hold the left foot with your right hand and the right foot with your left hand.
• Then keep both the elbows on the ground and keep the knees close to the ground.
• Now while inhaling, move the head backward as much as possible.
• In this state, breathe in slowly and release slowly.
• Now take a deep breath and come to the starting position.
• Do this cycle four to five times.

If you want to learn different types of yoga then you can learn 300 Hour Yoga Teacher Training in Rishikesh, India.

5. Sarvangasana Yoga

How is it profitable?

Sarvangasana is an effective posture to improve the circulation of blood and oxygen. The circulation of blood promotes nutrients in the body, thereby nourishing all the organs of the body. You can practice this asana regularly for energy and strength in the body.

How to do :

• First of all, lie down on your back and keep both hands near the thighs.
• Slowly raise the legs up to 90 degrees.
• Support the buttocks with the help of palms.
• Straighten the body in such a way that the chin touches your chest.
• Stay in this posture for some time and then slowly come back to the starting position.

6. Dhanurasana Yoga

How is it profitable?

Dhanurasana is an effective abdominal asana, which can work to improve the digestive system including constipation. This asana can also relieve you from the thyroid, which can cause the body to be underweight. You can practice this asana regularly for the absorption of nutrients in the body.

How to do :

• Lie down on your stomach.
• Now bend the knees and hold the ankles firmly with your hands.
• Now while inhaling, lift your head, chest, and thigh upwards.
• Keep in mind that in this posture the shape of your body should look like a bow.
• Stay in this posture according to the capacity and continue the process of inhaling and exhaling slowly.
• To come to the starting position, come down while exhaling long deep breaths, you can do this asana four to five times. 

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7. Chakrasana Yoga

How is it profitable?

Chakrasana is an asana done on the back, which benefits the body in many ways. This asana works effectively on the digestive system so that the work of food intake and evacuation goes smoothly. To nourish the body, it is very important to have a strong Panchana system. Apart from this, this asana also helps in blood circulation.

How to do :

• First of all, lie down on your back.
• Now slowly bend the knees and touch your ankles with the buttocks.
• Keep a distance of about 12 inches between your feet.
• Now raise your arms and bend the elbows.
• Bringing the palms above the head, place them on the ground.
• Now breathe in and slowly try to bend the back while raising the head.
• Stretch your arms and legs.
• Continue the process of inhaling and exhaling slowly.
• Stay in this posture for some time. Then slowly bring the body down to come to the starting position and lie down.
• You can do this asana five to six times.

8. Headstand Yoga

How is it profitable?

Headstands are very beneficial. The number of benefits to be told is few. It works to greatly benefit the thyroid, which can cause weight gain. This asana also works to control blood circulation and metabolism. You can practice this asana daily to control body weight.

How to do :

• For this asana, first of all, sit on a yoga mat.
• Now entangle the fingers of both hands and keep your head on the fingers while bending forward.
• Now move the legs up and try to straighten them.
• Keep in mind that in this posture you have to stand on your head.
• Stay in this position for some time and then slowly lower the legs while bending the knees.
• You can do this asana three to five times.

Before doing the asanas mentioned in the article, make sure that you are physically and mentally ready to do them or not. If you are doing these yoga poses for the first time or are suffering from any serious disease, then do it only under the supervision of a yoga instructor. All these yoga asanas are effective to get rid of the problem of being underweight, which can give quick results.

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