Granola bars are delicious and readily available in the market. However, make sure to read other ingredients when looking for granola bars. For instance, sugar content in the bars. Especially if you have prediabetes, then it’s essential to be more careful. Munk Pack’s grain free granola bars are not only great tasting but feature low sugar that makes them an ideal choice for prediabetes. In a nutshell, selecting a standard granola bar is not a good choice as there is a danger of high carbs, added sugars, unhealthy fats, and refined grains.
Let’s understand how a grain-free yet low sugar diet is beneficial to prediabetes.
➤Curb Food Addiction
Do you know eating food containing grains will make you addicted? It makes it hard for people to keep their stomachs empty for a few hours. Yes, if you eat food that is protein enriched and has low grain content or is entirely grain-free, then shields you from addictions. Munk Pack’s keto nut granola lowers your craving for a Mexican restaurant or any other unhealthy snacks fastly..
➤Support Heart Health
Another best part of a diet that is absent in grains is good for heart health. They help in lowering cholesterol (here I am talking about LDL – bad cholesterol) and triglyceride levels.
Take a Note!
Consuming high added sugars increases the risk of type 2 diabetes. Moreover, artificial sugars imbalance our weight ( generally increase the weight), and also lead to some other health issues. If someone starts the day with nutritional-rich grain-free granola bars with no artificial sweeteners, then things go all right.
➤Improve Your Mental Health
In many studies, it’s concluded that a diet low or free from grains has shown improving symptoms of anxiety, depression, epilepsy, autism spectrum disorder, and attention deficit disorder. So, what’s better than delicious grain-free bars which keep you full and also boost your mental health.
It’s said that gluten & wheat products are linked to leaky gut syndrome. Therefore, consuming grain-free tasteful bars keep the food sensitivities concern low. Also, reduce thyroid, headache, body fatigue, skin concern, and weight gain (as mentioned above).
➤Lower Blood Sugar Levels
Getting a complete grain diet means increasing the level of carbohydrates. Of course, a diet rich in grains is a significant health risk for people dealing with diabetes. Make sure to avoid then white bread, white pasts, and other processed foods as it may end up with a great problem with prediabetes. Munk Pack’s grain-free bars don’t accelerate blood sugar levels; this is why people are following grain-free food & snacks.
Are You Wondering the Difference Between Processed and Whole Foods?
Before even one gets a chance to read about the sugar content of other ingredients, the first red flag, which we generally overlook is that we get the bars from regular stores; in short, they have processed food ingredients unless they buy from the specialized brands offering grain-free snacks.
The American Diabetes Association recommended having either less processed or totally grain-free food over more processed ones. By following the diet, you can avail of the above-discussed benefits such as low blood sugar level, reduced inflammation, etc. Another vital tip is to check the nutrition facts panel on the label, which clearly tells whether the snack is whole-grain enriched or not.
The Bottom Line
Nutrition-rich granola bars keep your stomach filled for longer hours. Granola bars are much in demand, so you can get them easily in the market. However, ensure to read other ingredients which are not good for prediabetes. I hope you find it helpful; let me know if you have any other practical tips.