You might think that yoga is just a physical practice that includes asanas and breathing techniques. However, the ancient art of yoga goes much deeper than that. There are mental and physical aspects like the mindful repetition of certain words or sounds. In other words,…
Health fitness training is a great way to improve your overall health. Many people these days have become inactive and unhealthy and have lost a lot of the fitness they had as children. It’s a terrible situation to be in if you want to retain…
Health Fitness Trainer is a popular fitness app for iPhone and iPod Touch. Developed by strava, this application will help you track your calorie intake, your progress in your exercise routine, and other fitness information. The Health Fitness Trainer app offers various interactive challenges and…
