If you are looking for protein powders to strengthen your muscles or keep yourself healthy, you are at the right place. In this blog, you will share some amazing facts about animal extracted protein powders, such as whey, casein, and egg protein powders that you might not know previously. The best protein powder in India is that protein that contains all essential amino acids to protect your body. You might be aware of two types of protein powders available in the market: animal extracted protein and plant-based vegan protein powders. In this blog, we will focus mainly on animal extracted protein powders that are available at hand.
Various Types Of Protein Powders
There are mainly three types of animal extracted protein powders in the market. All of them are enriched with amino acids and nutritions in exact proportion. Those three protein powders are:
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Whey Protein Powder
Whey protein powder is one of the popular protein powders among young people. In addition, athletes and bodybuilders find it helpful for themselves. It is the most commonly used nutrition supplement available in the market, which will help you to repair your tissues and grow your muscles. The major component of whey protein powder is milk, and it is collected from the liquid that separates from the curd in the cheese-making process. As a result, whey protein powder remains low in lactose, making it digest and absorbs quickly in the body.
Taking this protein can help you to build lean muscles and benefits athletes to perform well. It is a complete protein as it has all essential amino acids and these amino acids help you repair the torn muscles and tissues after a workout. It is immensely enriched with nutrition and helps you with losing your extra fats.
Additionally, it will make your skin look glossy and help you build good enzymes for your body. Whey protein can lower your blood pressure and can protect you from cancer. This protein powder comes in different flavors like chocolate and vanilla, making it more enjoyable for young people and easily mixable with your energy drinks.
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Casein Protein Powder
If you are a fitness enthusiast or train hard, then casein protein can be the best fit for you, and you can have it with your daily intake. Casein protein is a milk-based protein, and it comes from dairy. It is a good substitute for egg protein for those people who are allergic to eggs. Unlike whey protein powder, it absorbs your body slowly and helps you with repairing your muscles. It is always best to take it before going to bed as your body gets more time to replace your torn tissues and restore it with developed one. Some people consider it the best protein powder in India as it makes you feel full for many hours, which helps you avoid taking extra calories and supports you to maintain your weight.
Moreover, casein protein has calcium and phosphate, which has proved a great help for maintaining dental health. It is widely used for growing lean muscles for athletes and gymnastics. Casein gives you strength for weightlifting and improves your metabolic rate. Casein can be taken in various ways, such as you can add it with your milk or water as a shake or have casein cookies, bars, muffins before going to bed.
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Egg Protein Powder
Egg protein powder is a great source of high protein. This protein powder is collected from the white part of eggs and is extremely enriched with nutrition. The egg can be your go-to protein if you want to avoid whey protein and casein protein. This protein powder is also easily digestible and contains amino acids, and it is considered a complete protein. Egg protein is best suitable for people who are following a paleo diet.
Another benefit of having egg protein powder is that it is completely cholesterol-free and has zero fat which is helpful for you if you plan to cut unwanted fats from your body. In addition, egg protein contains vitamin D, which has calcium and phosphorus, essential for maintaining your bone health. Finally, this protein powder can boost your energy level and increase your hormone level, which helps you feel satisfied after taking it.
Athletes who are on a strict diet can consider having it. If you want to lose weight, egg protein can be the best choice for you. Taking egg protein at night helps better. It is always advised to have egg protein with whey to get the best result.
Takeaway:
So, you can add whey, casein, and egg protein powders to your daily diet to keep yourself fit and help you to grow your bone density. Of course, it is always best to have protein shakes after your workout or daily activities to maintain your health.
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