Like obesity, low body weight can also cause many physical problems. If a person is underweight, it means that he is not getting the necessary nutrition. In the absence of nutrition, the body becomes weak and the process of physical development slows down or stops.…
Neck pain is quite an annoying pain that occurs in people of almost every age. Many people living with chronic neck pain consider standard treatment options like medication, ice, or heating pads to get relief from the pain. But it will be surprising for you…
Shoulder pain is a common complaint affecting 18% to 26% of adults due to its extensive usage and range of motion compared to all the other joints. We use our shoulders to stretch, lift, pick things up, and perform several other activities. Hence, it…
Most of the time, people use their desks for a long time. Or even leaning forward for a prolonged period for work or for using phones can end up causing stress injuries in your neck region. Your posture matters the most, and it is a…
Fitness has become one of the most important aspects of human life in recent years. Especially during the Covid-19 Pandemic situation, humanity has got a big lesson on the fact that one should never take their body for granted. It is a great idea to…
Sasakasana Yoga: Removes the problem of constipation and back pain Nowadays the awareness of yoga is increasing among people. Looking at the benefits of yoga, most people are adopting it in their life. Yoga helps to keep you healthy both physically and mentally. It solves…
Utthita Parsvakonasana Yoga: Strengthen the body parts by stretching them: Utthita Parsvakonasana Yoga is also called Extended Side Angle Pose, this asana is made up of three words. E.g. Uthita means raised, Parsva means right-left part of the chest and Angana means corner. This asana…
Trianga Mukhaikapada Paschimottanasana: Relieves swelling and pain in feet. Today we are telling you about Trianga Mukhaikapada Paschimottanasana yogasana is also known as Three Face Pose and Forward Bend Pose. The name of Triang Mukhekapad Paschimottanasana is made up of six words: Trianga, Mukha, Eka,…
