Like obesity, low body weight can also cause many physical problems. If a person is underweight, it means that he is not getting the necessary nutrition. In the absence of nutrition, the body becomes weak and the process of physical development slows down or stops.…
Sasakasana Yoga: Removes the problem of constipation and back pain Nowadays the awareness of yoga is increasing among people. Looking at the benefits of yoga, most people are adopting it in their life. Yoga helps to keep you healthy both physically and mentally. It solves…
Utthita Parsvakonasana Yoga: Strengthen the body parts by stretching them: Utthita Parsvakonasana Yoga is also called Extended Side Angle Pose, this asana is made up of three words. E.g. Uthita means raised, Parsva means right-left part of the chest and Angana means corner. This asana…
Trianga Mukhaikapada Paschimottanasana: Relieves swelling and pain in feet. Today we are telling you about Trianga Mukhaikapada Paschimottanasana yogasana is also known as Three Face Pose and Forward Bend Pose. The name of Triang Mukhekapad Paschimottanasana is made up of six words: Trianga, Mukha, Eka,…
Taking stress can tire you out instantly. From making you anxious to doubting your potential, stress never lets you explore yourself completely. As a result, you might get depressed and live a monotonous life. However, there is a natural remedy. Yes! Practicing yoga for stress…
